I is for "I Can't Sleep" Journaling
Happy Tuesday everyone and welcome to the letter I. Today's post is, pretty much, about insomnia. "I Can't Sleep" Journaling I have been known to suffer from insomnia from time to time...okay, probably more than from time to time, but who's keeping track. It was really bad when I was in grad school, but I think I've finally gotten it under control with a combination of things: Melatonin and "I Can't Sleep" journaling. For my birthday, recently, a dear friend sent this to me from Connecticut. When I opened the package it was in, I laughed uncontrollably. She knew me so well! In fact, that previous night I had difficulties falling asleep and just lay there thinking and thinking...and thinking.......aaaannnddd ttthhhiinnnkkkkinnggg... I really needed this journal! It is packed with quotes about insomnia that are meant to inspire your writing. It's a well known fact that, for many people, if you jot down what's on your mind, it he...